Keep moving…… towards the goal Life style change

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Hey all! Ihope all is well. I just took a step of faith and yes got on the scale. So it was not what I expected. Yes it shows that I had not lost weight as a matter of fact. I gained weight.

How many of us have experience this scenario? We are definitely not alone. Well in my case I have been hitting the ground walking. A minimum of an hour a day. at least three to four days a week. Exercise for my life is fun. Yes I love to exercise. It’s just part of my DNA. I’ve always exercised.

Now here’s the truth, honestly I love food . There I said it! I am adapting the mind set I eat to live, opposed to I live to eat. At the end of the day as many say.We all get to chose how and what to eat. Moderation is the key to a successful life style change. Talk to you later

Published by waitinginthewingsseries

Gail Johnson's faith and family play a significant role in her life. She has a passion to serve others. Her career spans 30 plus years in serving many. Her goal is to enrich, empower and embrace lives. Enrich the lives of the reader through the words written on the tablet of their heart, and to add greater value and significance, by learning life's lessons. Empower the reader to dream and to write those dreams in a journal, and develop a plan of action. Embrace life's journey and experiences thereby defining your uniqueness to share with the world. As always I am sending you blue skies.

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