The scale friend or foe ?

Hey good afternoon. So I thought I would share about the scale. It has been my belief to always weigh in the morning. I’ve noticed when I do weigh in the morning my weight is less. Now if I weigh myself in the afternoon I always weigh more.

I’ve shared I’ve begun my lifestyle change. so after three weeks of faithfully walking a minimum of an hour four times a week . I was confident for the scale to line up with what I thought to be true. Well much to my surprise and disappointment.
The scale did not agree with my hypothesis. I actually had gained weight! I thought I was firming up, and some of the fat is turning into muscle.
and this appeased me.

The scale is a true indicator, of what is really going on. I have friends that weigh each day on the same scale. I call that your true accountability partner. This encourages us to drink the extra glass of water instead of the extra cookies or potato chips.

I believe the scale is our friend when we have decided once and for all to have a change of mind. The scale is not a foe it is truly our friend! Enjoy your weekend.
Talk with you next week

Published by waitinginthewingsseries

Gail Johnson's faith and family play a significant role in her life. She has a passion to serve others. Her career spans 30 plus years in serving many. Her goal is to enrich, empower and embrace lives. Enrich the lives of the reader through the words written on the tablet of their heart, and to add greater value and significance, by learning life's lessons. Empower the reader to dream and to write those dreams in a journal, and develop a plan of action. Embrace life's journey and experiences thereby defining your uniqueness to share with the world. As always I am sending you blue skies.

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