Water H2O…….

man wearing black shirt drinking water
Photo by Maurício Mascaro on Pexels.com

Hey all! One part hydrogen 2 parts oxygen. Our bodies are made up of 70% water. The benefits of drinking water are great! Here’s a few reasons 1: Your body is flushing out toxins in your body,2 It relieves fatigue 3 Lower blood pressure 4. Weight loss,5. Clearer skin 6. Helps muscles 7. Temperature control 8. memory function. 9. Helps joints. 10. Healthy bowel function. Of course this list is not exhaustive and I encourage you to look into the benefits of staying hydrated.
Recently I entered a group Hydration Nation Challenge. 7 day slim down. Well I started on Day 2 Im on Day 6 and it is a challenge. However i love a challenge.
So now I look forward to a reality check on the scale. Hopefully we will be in agreement! Talk to you soon!

Published by waitinginthewingsseries

Gail Johnson's faith and family play a significant role in her life. She has a passion to serve others. Her career spans 30 plus years in serving many. Her goal is to enrich, empower and embrace lives. Enrich the lives of the reader through the words written on the tablet of their heart, and to add greater value and significance, by learning life's lessons. Empower the reader to dream and to write those dreams in a journal, and develop a plan of action. Embrace life's journey and experiences thereby defining your uniqueness to share with the world. As always I am sending you blue skies.

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